CrossFit 404

April 2024

Sun Mon Tue Wed Thu Fri Sat
31
1
5:30 AM 5:30a WOD (10/25)
6:30 AM 6:30a WOD (12/25)
7:30 AM 7:30a WOD (7/25)
11:30 AM 11:30a WOD (13/25)
2:30 PM Open Gym (0/25)
3:30 PM Open Gym (1/25)
4:30 PM 4:30p WOD (16/25)
5:30 PM 5:30p WOD (16/25)
6:30 PM 6:30p WOD (11/25)
7:30 PM 7:30p WOD (0/25)
2
5:30 AM 5:30a WOD (9/25)
6:30 AM 6:30a WOD (15/25)
7:30 AM 7:30a WOD (7/25)
7:30 AM On-Ramp - "B" Day (0/6)
11:30 AM 11:30a WOD (15/25)
4:30 PM 4:30p WOD (13/25)
5:30 PM 5:30p WOD (9/25)
6:30 PM 6:30p WOD (8/25)
6:30 PM On-Ramp - "B" Day (1/6)
7:30 PM 7:30p WOD (5/25)
3
5:30 AM 5:30a WOD (10/25)
6:30 AM 6:30a WOD (17/25)
7:30 AM 7:30a WOD (8/25)
11:30 AM 11:30a WOD (14/25)
2:30 PM Open Gym (1/25)
3:30 PM Open Gym (1/25)
4:30 PM 4:30p WOD (13/25)
5:30 PM 5:30p WOD (9/25)
6:30 PM 6:30p WOD (7/25)
6:30 PM Endurance WOD (10/25)
7:30 PM Barbell Skills & Strength (0/75)
4
5:30 AM 5:30a WOD (6/25)
6:30 AM 6:30a WOD (5/25)
7:30 AM 7:30a WOD (3/25)
7:30 AM On-Ramp - "C" Day (0/6)
11:30 AM 11:30a WOD (10/25)
4:30 PM 4:30p WOD (9/25)
5:30 PM 5:30p WOD (4/25)
6:30 PM 6:30p WOD (4/25)
6:30 PM On-Ramp - "C" Day (1/6)
7:30 PM 7:30p WOD (1/25)
5
5:30 AM 5:30a WOD (5/25)
6:30 AM 6:30a WOD (6/25)
7:30 AM 7:30a WOD (4/25)
11:30 AM 11:30a WOD (15/25)
1:15 PM Open Gym (0/25)
2:30 PM Open Gym (0/25)
3:30 PM Open Gym (1/25)
4:30 PM 4:30p WOD (17/25)
5:30 PM 5:30p WOD (1/25)
6:30 PM 6:30p WOD (5/25)
6
8AM Barbell Skills & Strength (9/75)
9:15 AM 9:15a WOD (17/75)
10:30 AM 10:30a WOD (12/75)
11:45 AM Open House
11:45 AM On-Ramp - "A" Day (0/6)
11:45 AM Open Gym (0/22)
7
11AM Open Gym (3/25)
12PM Open Gym (0/25)
8
5:30 AM 5:30a WOD (9/25)
6:30 AM 6:30a WOD (12/25)
7:30 AM 7:30a WOD (7/25)
11:30 AM 11:30a WOD (8/25)
2:30 PM Open Gym (3/25)
3:30 PM Open Gym (3/25)
4:30 PM 4:30p WOD (12/25)
5:30 PM 5:30p WOD (11/25)
6:30 PM 6:30p WOD (7/25)
7:30 PM 7:30p WOD (2/25)
9
5:30 AM 5:30a WOD (15/25)
6:30 AM 6:30a WOD (11/25)
7:30 AM 7:30a WOD (6/25)
7:30 AM On-Ramp - "A" Day (0/6)
11:30 AM 11:30a WOD (15/25)
4:30 PM 4:30p WOD (10/25)
5:30 PM 5:30p WOD (8/25)
6:30 PM 6:30p WOD (11/25)
6:30 PM On-Ramp - "A" Day (0/6)
7:30 PM 7:30p WOD (1/25)
10
5:30 AM 5:30a WOD (12/25)
6:30 AM 6:30a WOD (8/25)
7:30 AM 7:30a WOD (8/25)
11:30 AM 11:30a WOD (8/25)
2:30 PM Open Gym (0/25)
3:30 PM Open Gym (0/25)
4:30 PM 4:30p WOD (8/25)
5:30 PM 5:30p WOD (14/25)
6:30 PM 6:30p WOD (3/25)
6:30 PM Endurance WOD (9/25)
7:30 PM Barbell Skills & Strength (3/75)
11
5:30 AM 5:30a WOD (10/25)
6:30 AM 6:30a WOD (8/25)
7:30 AM 7:30a WOD (2/25)
7:30 AM On-Ramp - "B" Day (0/6)
11:30 AM 11:30a WOD (12/25)
4:30 PM 4:30p WOD (10/25)
5:30 PM 5:30p WOD (1/25)
6:30 PM 6:30p WOD (8/25)
6:30 PM On-Ramp - "B" Day (0/6)
7:30 PM 7:30p WOD (1/25)
12
5:30 AM 5:30a WOD (10/25)
6:30 AM 6:30a WOD (7/25)
7:30 AM 7:30a WOD (9/25)
11:30 AM 11:30a WOD (13/25)
1:15 PM Open Gym (0/25)
2:30 PM Open Gym (1/25)
3:30 PM Open Gym (1/25)
4:30 PM 4:30p WOD (16/25)
5:30 PM 5:30p WOD (3/25)
6:30 PM 6:30p WOD (5/25)
13
8AM Barbell Skills & Strength (11/75)
9:15 AM 9:15a WOD (20/75)
10:30 AM 10:30a WOD (14/75)
11:45 AM Open House
11:45 AM On-Ramp - "C" Day (0/6)
11:45 AM Open Gym (0/22)
14
11AM Open Gym (6/25)
12PM Open Gym (1/25)
15
5:30 AM 5:30a WOD (14/25)
6:30 AM 6:30a WOD (13/25)
7:30 AM 7:30a WOD (7/25)
11:30 AM 11:30a WOD (15/25)
2:30 PM Open Gym (1/25)
3:30 PM Open Gym (0/25)
4:30 PM 4:30p WOD (20/25)
5:30 PM 5:30p WOD (10/25)
6:30 PM 6:30p WOD (9/25)
7:30 PM 7:30p WOD (2/25)
16
5:30 AM 5:30a WOD (14/25)
6:30 AM 6:30a WOD (7/25)
7:30 AM 7:30a WOD (7/25)
7:30 AM On-Ramp - "C" Day (0/6)
11:30 AM 11:30a WOD (12/25)
4:30 PM 4:30p WOD (10/25)
5:30 PM 5:30p WOD (9/25)
6:30 PM 6:30p WOD (14/25)
6:30 PM On-Ramp - "C" Day (0/6)
7:30 PM 7:30p WOD (4/25)
17
5:30 AM 5:30a WOD (10/25)
6:30 AM 6:30a WOD (9/25)
7:30 AM 7:30a WOD (5/25)
11:30 AM 11:30a WOD (12/25)
2:30 PM Open Gym (0/25)
3:30 PM Open Gym (2/25)
4:30 PM 4:30p WOD (6/25)
5:30 PM 5:30p WOD (14/25)
6:30 PM 6:30p WOD (8/25)
6:30 PM Endurance WOD (8/25)
7:30 PM Barbell Skills & Strength (3/75)
18
5:30 AM 5:30a WOD (11/25)
6:30 AM 6:30a WOD (7/25)
7:30 AM 7:30a WOD (5/25)
7:30 AM On-Ramp - "A" Day (0/6)
11:30 AM 11:30a WOD (14/25)
4:30 PM 4:30p WOD (17/25)
5:30 PM 5:30p WOD (7/25)
6:30 PM 6:30p WOD (6/25)
6:30 PM On-Ramp - "A" Day (0/6)
7:30 PM 7:30p WOD (0/25)
19
5:30 AM 5:30a WOD (5/25)
6:30 AM 6:30a WOD (5/25)
7:30 AM 7:30a WOD (5/25)
11:30 AM 11:30a WOD (14/25)
1:15 PM Open Gym (0/25)
2:30 PM Open Gym (0/25)
3:30 PM Open Gym (0/25)
4:30 PM 4:30p WOD (1/25)
5:30 PM 5:30p WOD (0/25)
6:30 PM 6:30p WOD (0/25)
20
8AM Barbell Skills & Strength (1/75)
9:15 AM 9:15a WOD (1/75)
10:30 AM 10:30a WOD (0/75)
11:45 AM Open House
11:45 AM On-Ramp - "B" Day (0/6)
11:45 AM Open Gym (0/22)
21
11AM Open Gym (0/25)
12PM Open Gym (0/25)
22
5:30 AM 5:30a WOD (0/25)
6:30 AM 6:30a WOD (0/25)
7:30 AM 7:30a WOD (0/25)
11:30 AM 11:30a WOD (0/25)
2:30 PM Open Gym (0/25)
3:30 PM Open Gym (0/25)
4:30 PM 4:30p WOD (0/25)
5:30 PM 5:30p WOD (0/25)
6:30 PM 6:30p WOD (0/25)
7:30 PM 7:30p WOD (0/25)
23
5:30 AM 5:30a WOD (0/25)
6:30 AM 6:30a WOD (0/25)
7:30 AM 7:30a WOD (0/25)
7:30 AM On-Ramp - "B" Day (0/6)
11:30 AM 11:30a WOD (0/25)
4:30 PM 4:30p WOD (0/25)
5:30 PM 5:30p WOD (0/25)
6:30 PM 6:30p WOD (0/25)
6:30 PM On-Ramp - "B" Day (1/6)
7:30 PM 7:30p WOD (0/25)
24
5:30 AM 5:30a WOD (0/25)
6:30 AM 6:30a WOD (0/25)
7:30 AM 7:30a WOD (0/25)
11:30 AM 11:30a WOD (0/25)
2:30 PM Open Gym (0/25)
3:30 PM Open Gym (0/25)
4:30 PM 4:30p WOD (0/25)
5:30 PM 5:30p WOD (0/25)
6:30 PM 6:30p WOD (0/25)
6:30 PM Endurance WOD (0/25)
7:30 PM Barbell Skills & Strength (0/75)
25
5:30 AM 5:30a WOD (0/25)
6:30 AM 6:30a WOD (0/25)
7:30 AM 7:30a WOD (0/25)
7:30 AM On-Ramp - "C" Day (1/6)
11:30 AM 11:30a WOD (0/25)
4:30 PM 4:30p WOD (0/25)
5:30 PM 5:30p WOD (0/25)
6:30 PM 6:30p WOD (0/25)
6:30 PM On-Ramp - "C" Day (0/6)
7:30 PM 7:30p WOD (0/25)
26
5:30 AM 5:30a WOD (0/25)
6:30 AM 6:30a WOD (0/25)
7:30 AM 7:30a WOD (0/25)
11:30 AM 11:30a WOD (0/25)
1:15 PM Open Gym (0/25)
2:30 PM Open Gym (0/25)
3:30 PM Open Gym (0/25)
4:30 PM 4:30p WOD (0/25)
5:30 PM 5:30p WOD (0/25)
6:30 PM 6:30p WOD (0/25)
27
8AM Barbell Skills & Strength (0/75)
9:15 AM 9:15a WOD (0/75)
10:30 AM 10:30a WOD (0/75)
11:45 AM Open House
11:45 AM On-Ramp - "A" Day (0/6)
11:45 AM Open Gym (0/22)
28
11AM Open Gym (0/25)
12PM Open Gym (0/25)
29
5:30 AM 5:30a WOD (0/25)
6:30 AM 6:30a WOD (0/25)
7:30 AM 7:30a WOD (0/25)
11:30 AM 11:30a WOD (0/25)
2:30 PM Open Gym (0/25)
3:30 PM Open Gym (0/25)
4:30 PM 4:30p WOD (0/25)
5:30 PM 5:30p WOD (0/25)
6:30 PM 6:30p WOD (0/25)
7:30 PM 7:30p WOD (0/25)
30
5:30 AM 5:30a WOD (0/25)
6:30 AM 6:30a WOD (0/25)
7:30 AM 7:30a WOD (0/25)
7:30 AM On-Ramp - "A" Day (0/6)
11:30 AM 11:30a WOD (0/25)
4:30 PM 4:30p WOD (0/25)
5:30 PM 5:30p WOD (0/25)
6:30 PM 6:30p WOD (0/25)
6:30 PM On-Ramp - "A" Day (1/6)
7:30 PM 7:30p WOD (0/25)
1
2
3
4